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    Welcome

    Thumbnails, text info, Boss & Beast level is coming within the next two weeks 🙂

    2

    Warm up & Stretching

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    Routine: to Improve jump-ability

    4

    Exercises to help you get the backflip

    5

    How to try your first backflip – Part 1

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    How to try your first backflip – Part 2

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    Backflip training routine

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    Intro to the wall flip

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    Wall flip technique

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    Two step wall flip

    4

    How to try your first wall flip

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    Backflip: exploring the heights

    2

    The layout backflip

    3

    The 360 backflip