Bodyweight training for serious and realistic results. A bulletproof system to get in shape & build muscle. Learn advanced calisthenics. - Dominik Sky

Tutorial Overview

Fat loss

  • All skill levels
  • 24
  • 2:00H

One arm chin up

  • All skil levels
  • 28
  • 2:15HH

Handstand push up

  • All skill Levels
  • 26
  • 1:40H

Muscle up

  • All Skill Levels
  • 23
  • 2:05H

Acrobatics: Backflip

  • All levels
  • 14
  • 1:00H

Upper body basics

  • All skill Levels
  • 41
  • 2:40H

Legs/lower-body

  • All skill Levels
  • 33
  • 1:50H
andresruiztaglep
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Best routine ever!

Really good routines, very well explained and you know that your strength is being builded step by step. Greetings from Chile!

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charbonnier-armandgmail-com
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Road to real strengh !

The best program / video tutorials i've seen on the internet for now. Very well explained and demonstrated. Dominik's advices are really wise, and you can see the progress and results really quick from those trainings. Strengh gains for sure, and a lot more with feelings, flexibility and mobility ! You won't be disappointed.

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jesusib
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Idioma

No se entiende todo porque habla muy rápido y no todos los vídeos se pueden ver subtitulados.

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zilesomborgmail-com
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Finding Love once again

If it wasn't for Dominik I wouldn't have seek in to my troubles this deep with training, he made me express my pain at my training's and it was painful inside and out for me, he made me fucking smile even tho I was at my saddest. Here even tho it's only internet connection and I don't see you guys in real life I feel this as a real family more then home. Hvala ti Dominik. I love you bro. -Guys this program is worth it.

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rorymc2009live-co-uk
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Super saiyan training

All the other reviews are saying how good it is so I don't really need to. What I can tell you is this. When I first started training under Dominick Sky, I could sometimes do 8 to 12 pullups - fresh. My chest wasn't to the bar and I certainly wasn't descending in to a full hang. Now, after a year of training (minus 3 months because I snapped my ACL) and regularly doing Beast routines for Handstand, legs and muscle up I can now do that comfortably AT THE END of a session - with perfect form. Put the time in, stick at it (seriously - no rest days unless you can't move), eat what Dominick eats and you will definitely notice the results much sooner than you think.

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mrmijaka
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Beast program for calisthenics!!!

The programs on the website are amazing. I have increased in my shoulders mobility and overall strength. Motivational videos are also helping me to to stay motivated and on track. It would be amazing if there would be a playlist on the website with Dominiks training music.

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mister-lidenbrock
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Batman's Training Program

It is the best program I've bought till now. The excercises are explained perfctly and each routine is made so you can easily progress. Thanks to this program you can go from a weak teenager Bruce Wayne to a Dark Knight crime fighter.

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pamelano
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Awesome

Love the program. I especially like the no bs undertone.

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