Bodyweight training for serious and realistic results. A bulletproof system to get in shape & build muscle. Learn advanced calisthenics. - Dominik Sky

Tutorial Overview

Fat loss

  • All skill levels
  • 24
  • 2:00H

One arm chin up

  • All skil levels
  • 28
  • 2:15HH

Handstand push up

  • All skill Levels
  • 26
  • 1:40H

Muscle up

  • All Skill Levels
  • 23
  • 2:05H

Acrobatics: Backflip

  • All levels
  • 14
  • 1:00H

Upper body basics

  • All skill Levels
  • 41
  • 2:40H

Legs/lower-body

  • All skill Levels
  • 33
  • 1:50H
4sbest
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Awesome

Best thing ever

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alex0308
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Great tutorial & great team

The tutorials are well done and dominik is a great teacher. His team is fast and kind. grade 100

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vace117yahoo-ca
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Amazing, but could be even better

I love these workouts b/c they are thorough, effective and clearly explained. The content itself is amazing and deserves all 5 stars. I am taking away 1 star to suggest an improvement to the format of the information. Videos are great when studying a workout for the first time, but not so good for being used in the gym during the workout. It would be really helpful if each video came with a textual description of all the exercises, reps and sets. That would give people something easy to follow during their workout, w/o getting distracted by the phone while fiddling with the video. I started doing that for my favourite workouts, so now I can either print them out or just see the entire workout at a glance on my phone in a text file.

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pedrochaves77
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Great Programme!

The best thing this routines have, is the fact they explain very well how to perform the movements and the strength progressions, to achieve the goals are also very good. The rest depends only on each person and the will of each one. I'm sure that with this programmes and with my motivation and hard work I will achieve the greatness in calisthenics.

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andresruiztaglep
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Best routine ever!

Really good routines, very well explained and you know that your strength is being builded step by step. Greetings from Chile!

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charbonnier-armandgmail-com
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Road to real strengh !

The best program / video tutorials i've seen on the internet for now. Very well explained and demonstrated. Dominik's advices are really wise, and you can see the progress and results really quick from those trainings. Strengh gains for sure, and a lot more with feelings, flexibility and mobility ! You won't be disappointed.

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jesusib
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Idioma

No se entiende todo porque habla muy rápido y no todos los vídeos se pueden ver subtitulados.

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zilesomborgmail-com
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Finding Love once again

If it wasn't for Dominik I wouldn't have seek in to my troubles this deep with training, he made me express my pain at my training's and it was painful inside and out for me, he made me fucking smile even tho I was at my saddest. Here even tho it's only internet connection and I don't see you guys in real life I feel this as a real family more then home. Hvala ti Dominik. I love you bro. -Guys this program is worth it.

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