Here is a rundown of what I eat. 🙂 This is not rocket science but my way of eating will give you a clear idea on how to put together a strategy. I will go through exactly what and how much I eat and why. Make a daily/weekly eating plan for yourself, to keep yourself accountable. 😉
This is the third?challenge meant to test your progress and skill in the Boss quest. 🙂 Most people lack consistency, are you ready to test yours? You need to easily and confidently clear the test within 150 seconds before moving on to the beast level. If you can’t spend a couple of weeks with prior routines.
It’s time to take a look at the main course. The Muscle Up! That’s why you are here isn’t it? Good, then let’s Begin! I will go through the practice patterns of how to train for your first strict muscle up. Remember, have patience, enjoy and train hard! 🙂