In this video, I instruct you in how to perform, every Pressing related exercise that you find in the Beginner routines. 🙂 This is SO important, if you want to build beautiful muscle & strength. Pay close attention and do not neglect proper form. Make it life! Srsly. 😉
Here is a rundown of what I eat. 🙂 This is not rocket science but my way of eating will give you a clear idea on how to put together a strategy. I will go through exactly what and how much I eat and why. Make a daily/weekly eating plan for yourself, to keep yourself accountable. 😉
It’s getting a bit tougher now 😉 Try and make it harder for yourself on the jumping negative Chin ups. Jump as lighty as possible and really go as slow as you possibly can on your way down. Also don’t rush through the shoulder tap push ups. Remember, proper form is KING! 🙂
We are turning up the heat! 😉 Soon you will be able to test your strength against the last Milestone challenge.
I am proud that you have come this far, so should you be. Take your time to remember where you started. BUT the battle isn’t over, you still have a long exciting journey ahead of you. 🙂
This is the final and most difficult routine of the Upper Body Basics Beginner level! You need to be able to complete all exercises, sets & reps with proper form, within the given time limit. First then, should you try out, against the final milestone of this level. Be honest with yourself! 🙂
So you are one of the serious ones, aren’t you?! This is your final test of the Beginner level. If you manage to complete the challenge within 80 seconds, you earn the right to continue onto the Boss level! If not, continue with the previous routines until you’ve got it! 🙂
In this video, I instruct you in how to perform, every Pressing related exercise that you find in the Boss routines. So many people go wrong on pressing exercises when doing Calisthenics, hence they don’t build muscle. 90% of people that I see have no idea of the necessary details. Pay attention 🙂
Keep focused. Not many people come this far, they lack consistency & discipline. you’ve proved that you don’t.
The next milestone is coming up! Do your best and keep at it until you can transition into the BEAST level, where the champions train and the “real” fun begins 😉
In this video, I instruct you in how to perform, every Pulling related exercise that you find in the Beast routines. Do you want to learn a real power muscle up? do you want to dominate with incredible pulling strength? Then pay attention it’s gonna get tough! 😉
All the way up on your wide L sit pull ups also be sure to get good depth on your ring dips. Check out the how to video and assure yourself of proper form. Pay attention to the “behind the neck pull ups. If you can’t complete a rep, take a rest, don’t complete a set with bad form. 🙂
If you master this exercises, you belong to the top 3% of calisthenics athletes, when it comes to Pull Ups! Practice! 🙂 Remember, your chest needs to touch the bar! 😉 Try and challenge a friend, who thinks he is fit & strong 😀 Even a very advanced athlete.
This routine is the final measurement for how well equipped your Upper Body Calisthenics Arsenal is. If you complete this routine, you can move onto any of the skill specific tutorials on the website and progress with ease! You may call yourself a calisthenics athlete… You Beast 😉